Avoiding colds and coughs during the winter can be challenging, but essential oils can provide an invaluable aid for strengthening your immunity system and fighting infections naturally! Here are 10 oils to boost your immunity and safely combat infections naturally!
These oils can be utilized in various ways, including direct inhalation, steam bowls, diffusion and topical application. You could even opt for an aromatherapy inhalator.
1. Tea Tree Oil
Tea Tree Oil is a natural antiseptic that kills germs and prevents infections, as well as helping reduce redness, acne and spots on skin and soothing sunburns.
Natural deodorant that effectively eliminates body odor. Can also help treat scalp issues like dandruff, lice, and nits.
Tea tree essential oil has many beneficial uses in skincare, from reducing blemishes by eliminating excess sebum build-up in pores to cleansing and balancing pH levels in skin. It is used as part of an integrated skincare regime.
Even with all its advantages, essential oil should still be used carefully to avoid potential allergic reactions in sensitive individuals. It may cause skin rashes or irritation which should be taken into consideration before use.
2. Oregano Oil
Oregano Oil can help strengthen your immune system due to its potent antimicrobial, antiviral and antifungal properties. Research shows it may improve immunity response as well as help combat allergies, digestive issues, infections and respiratory conditions.
Oregano Oil contains two powerful antioxidants: carvacrol and rosmarinic acid. Both of these have been associated with reduced inflammation and free radical damage.
Oils may also help in combatting chronic bacterial and fungal health conditions, including SIBO (simple intestinal bacterial overgrowth). Studies have demonstrated their efficacy by inhibiting viral, bacterial, and fungal growth in test tubes.
Oregano Oil has proven itself an effective insect repellent and has even been demonstrated to decrease the development of parasites like malaria and dengue fever. Studies have demonstrated that applying diluted oregano oil directly onto skin helps block them from entering your body.
3. Cinnamon Oil
Cinnamon oil offers many health benefits to your immune system, such as antibacterial, antifungal and antimicrobial properties as well as being an incredibly potent antioxidant.
Consuming vitamin D regularly can help protect against colds and flu. Furthermore, it may reduce oxidative stress linked to heart disease and blood clots.
Strengthening one’s immunity is critical for overall health and wellness, especially during winter months. If you find yourself suffering from colds, headaches, sinus infections or any respiratory ailments try cinnamon oil for quick and effective relief.
Cinnamaldehyde and eugenol found in cinnamon oil are powerful compounds that promote healthy metabolic functions, promote normal gastrointestinal mobility and support the production of glutathione; an antioxidant essential to keeping an effective immune system.
4. Eucalyptus Oil
Eucalyptus oil has long been recognized for its effectiveness at treating various ailments. As a natural antimicrobial, eucalyptus works against bacteria, viruses and fungi to provide effective relief from discomfort.
Anti-inflammatory and antiseptic properties of turmeric help to relieve redness and pain, promote wound healing and soothe insect bites, cuts or burns according to University of Maryland Medical Center research.
Over-the-counter products that contain Vitamin D3 include cough drops, liniments, mouthwashes and toothpastes; but before you start taking any supplement you should consult with a healthcare professional first.
5. Peppermint Oil
Peppermint essential oil can be an effective way to strengthen your immune system and fight off infections. Furthermore, its decongestant qualities make it the perfect remedy for coughs and colds.
By taking one to two drops of this essential oil each day, it can help clear your respiratory system and strengthen immunity. Diffuse it in your home for an uplifting aromatherapy experience.
Peppermint oil can be an effective remedy for treating various health issues, from stomachaches to headaches. Its effects are especially helpful for people suffering from migraines or tension headaches as its properties include improved circulation and the relaxation of tight muscles.
6. Lavender Oil
Lavender Oil is an all-natural antifungal, antimicrobial and antioxidant remedy which can boost your immune system while speeding healing from minor cuts, scrapes and burns.
Your natural remedy could even help clear up yeast infections, athlete’s foot and ringworm infections.
lavender oil has the ability to accelerate cell regeneration and decrease inflammation, both directly to skin and hair or combined with other oils to create synergistic blends which boost your immunity further.
Studies have also shown that yoga helps to lower cortisol, the stress hormone known to lower immunity. Furthermore, its relaxing and restorative properties help calm nerves and promote sound sleep.
7. Rosemary Oil
Rosemary Oil is an invaluable essential oil that works wonders on your immune system. It helps strengthen it by stimulating internal anti-oxidant activities and clearing respiratory tract congestion to allow you to breathe easily without experiencing nasal congestion or coughing attacks.
Cortisol, which acts as a stress hormone, can also be directly impacted by taking part in yoga and Pilates practices. This will help to alleviate tension levels and anxiety.
Rosemary oil contains carnosol and betulinic acid which have antidepressant effects when taken internally – offering a great natural way to combat stress!
If you want to relax your mind, simply add a few drops of rosemary oil into a diffuser and experience its therapeutic effects. Or combine it with other oils like basil, cedarwood or ginger for even greater effectiveness.
8. Lemon Oil
Lemon Oil is an extremely effective detoxifier, cleanser and immune booster that can support the body’s natural defenses against illness. Furthermore, its use stimulates lymphatic drainage, increases energy levels and promotes healthier skin.
Lemon Oil can be safely used on the face when properly diluted and can help improve its appearance while helping prevent signs of aging by inhibiting elastase, an enzyme responsible for breaking down skin elastin and leading to wrinkles.
As with other citrus oils, Lemon oil contains monoterpenes – chemicals known for their stimulating qualities – such as Limonene and beta-Pinene which have energizing qualities.
9. Peppermint Oil
Peppermint oil is rich in antioxidants and antimicrobial properties that can help ward off germs, viruses, and fungi that might threaten our immune systems. Furthermore, its soothing properties reduce inflammation and relieve upset stomachs – making it an invaluable asset in building immunity.
Natural expectorants such as this herb can help relieve coughs and clear nasal passages, while it can also be applied topically on temples, chest, or back of neck to increase circulation and enhance focus.
Studies indicate that it may help prevent spasms in the GI tract; however, it should be used with caution as it can interact with medications used to treat IBS/GERD and should be avoided altogether if experiencing symptoms.
10. Eucalyptus Oil
Eucalyptus oil contains antibacterial, antiviral and antifungal properties to support your immune system throughout the year. You can use it aromatically or topically for colds, sinusitis and seasonal allergies.
Eucalyptus oil can also help keep your home smelling fresh and clean, by diffusing just a few drops throughout or applying some to cotton balls as air fresheners to fight odor.
Also helps relieve coughs, congestion and sore throats as well as sore throat earaches. Plus it acts as a natural asthma and sinusitis reliever by decreasing mucus production in respiratory tract.
