Citrus essential oils offer vibrant, stimulating fragrances to bring sunshine indoors, as well as refresh and energize you.
DoTERRA citrus essential oils have long been utilized as treatments in Ayurvedic medicine to address an array of ailments. Now they can be utilized in everyday life in various ways through doTERRA citrus essential oils, which you can purchase and use at home in various ways.
1. Refreshing
Citrus essential oils may conjure images of summer and heat, but these potency oils can also help improve low moods by diffusing. Or they can even be added into massage oil to provide even further soothing and relaxation benefits to clients.
Lemon (Citrus limon) essential oil is one of the most renowned citrus essential oils, known for its stimulating and uplifting effects. Furthermore, its detoxifying properties make it an effective treatment against acne scarring, hyperpigmentation and other forms of disfigurement when applied organic skin care products.
Bergamot (Citrus bergamia) essential oil is revered for its invigorating, revitalizing aroma, making it the perfect way to help wake your body up before starting the day by diffusing a few drops throughout your home or adding a drop or two to bath or shower gel products.
Grapefruit (Citrus paradisi) essential oil is another popular citrus essential oil choice, known for its vibrant and upbeat scent. Add just a few drops to your hand wash or facial cleanser to help revitalize dull, tired skin while increasing radiance and freshness.
Lime (Citrus aurantium) essential oil is well-known for its refreshing fragrance. When creating natural perfume blends, lime essential oil should always be included.
Orange (Citrus aurantium) essential oil is one of the most frequently used aromatherapy essentials, making it an excellent addition to any personal care line. Known for its cleansing, astringent, antiseptic, and anti-aging properties – making it essential for anyone suffering from acne or breakouts.
Young Living offers an expansive selection of citrus essential oils made from cold-pressed fruit rinds. Each oil offers distinct advantages to enhance both lifestyle and beauty routines; check out our guide below to discover all eight.
2. Detoxifying
Are your bathroom or kitchen smelly? Try utilizing this citrus essential oil blend to revive the space and ensure it smells fresh again!
Lemon essential oil is an all-natural disinfectant with antibacterial and antifungal properties to keep your home free from germs and odors, as well as helping detoxify the body – making it the ideal solution for cleaning and purifying.
Citrus essential oils are great ways to support both the skin and immune systems. By neutralizing free radicals that cause premature aging and cell repair issues, citrus essential oils can prevent wrinkles while speeding cell repair – not to mention helping alleviate acne and eczema symptoms!
Keep in mind that cold pressed citrus essential oils evaporate quickly, so be sure to dilute them with a carrier oil before applying them directly. There are steam distilled citrus oils which are nonphototoxic so they can be safely used without risking sunburn or skin damage from UV radiation.
Lemon peels contain high concentrations of limonene, an extremely potent compound which is widely known to resurface and brighten skin. You can also use it as a face moisturizer, and its anti-aging benefits will help to delay signs of aging.
Sweet orange essential oil is another versatile citrus oil that offers numerous health benefits to all areas of the body. It serves as an effective detoxifier, stimulates immunity, promotes mental clarity and focus as well as ease nerves and anxiety symptoms – making it an invaluable addition to aromatherapy routines.
Although essential oils have an uplifting and rejuvenating fragrance, it is wise to dilute them prior to applying directly on the skin in order to avoid irritation. They’re a strong detoxifier so only use in moderation; also avoid mixing it with Vitamin C products as this acidity could irritate sensitive skin.
3. Antioxidant
Citrus essential oils make an excellent addition to any skincare routine, offering many anti-ageing benefits including brightening skin tone, fighting sun damage and diminishing the appearance of blemishes. Plus they contain vitamin C – an anti-ageing ally! – which works to increase overall skin health while simultaneously fighting signs of aging.
Citrus essential oils are usually extracted using cold pressing methods in order to preserve their natural nutrients, making them naturally astringent and antibacterial while mitigating excess oil in the skin, thus helping prevent breakouts or reduce hyperpigmentation after blemishes have appeared.
As citrus fruit has many different essential oils extracted from its different parts, it’s important to select one that best complements your skin type and needs. Popular options are Lemon, Orange, Sweet Orange and Neroli essential oils.
When it comes to citrus essential oils, organic is always preferable due to the fact that conventional citrus fruits contain high levels of pesticides which can be detected when extracting their oils through traditional methods.
When using citrus essential oils, it’s essential to dilute them with a carrier oil such as coconut, sweet almond or jojoba in order to minimize possible reactions and ensure you gain maximum benefit from your experience. Doing this will prevent reactions due to allergies while providing optimal performance from your experience.
Citrus essential oils have many therapeutic uses beyond anti-ageing, from stress reduction and sleep disorder treatment, to increasing immunity and relieving pain. They have proven particularly helpful when applied topically for treating skin conditions.
4. De-stressing
Citrus oils can help ease anxiety and tension in both mind and body, so they are often used as a form of relaxation therapy when faced with stressful situations.
Orange oil is widely recognized for its ability to lift mood. It helps increase happiness and mental wellbeing while fighting depression.
Lemon is a natural stress reliever and concentration enhancer, known to stimulate dopamine release which can have positive effects on mood.
Bergamot essential oil can also act as an anxiolytic, helping you relax when feeling stressed. Studies have demonstrated its effects to lower blood pressure and heart rate as well as reduce muscle tension.
To combat stress, try inhaling a blend of essential oils or applying some directly onto your wrists and ankles; or making use of it in a DIY bath soak recipe. Pour a few drops into a diffuser to enjoy their scent while helping lift your spirits!
Citrus oils’ anti-stressing abilities can be attributed to their antioxidant properties. Citrus oils have been demonstrated to neutralize free radicals which cause oxidative damage.
Citrus oils can also help relieve inflammation and pain in the body, reduce nausea and vomiting, aid in digestion and support healthy mood states.
Citrus oils can be taken internally without risk; just make sure that you follow an appropriate safety protocol. Always seek advice from a licensed aromatherapy practitioner prior to taking essential oils internally.
5. Mood Booster
Essential oils can be an effective way to ease anxiety and elevate mood. Inhaling them engages your olfactory system and sends scent messages directly to your limbic system in your brain – an area directly linked with emotions such as stress and anxiety levels.
Citrus essential oils have an incredible effect on mental health and overall wellness, particularly lemon, bergamot, orange, grapefruit and tangerine oils which all contain mood-enhancing properties when inhaled.
Studies have revealed that lemon oil can increase serotonin levels – the chemical associated with happiness – which in turn boosts mood and energy, providing an additional natural antidepressant benefit.
Essential oils may also help enhance the quality of your sleep. Lavender essential oil can be used as part of aromatherapy techniques to ease tension and promote relaxation, leading to more restful nights – leaving you feeling more rejuvenated the following morning!
Geranium essential oil has long been recognized for its ability to calm nerves, reduce stress and promote emotional balance. You can use it directly on yourself or diffuse in a room; alternatively it can also be mixed with carrier oil for topical application.
Essential oils can provide an easy, natural, and safe way to improve your mood and wellbeing, whether applied aromatically or topically. Furthermore, they can even be mixed together to create custom aroma experiences!
To get the maximum benefits from essential oils, it is crucial that you understand their dilution guidelines. For phototoxic citrus oils like lime or lemon peel oil, dilution before application to areas exposed to sunlight should be done for safety reasons.
