Sage benefits include purifying the air you breathe, boosting memory, enhancing your concentration, and improving sleep.
Lowers “bad” cholesterol, a key heart disease risk factor.
Improves mood: Adding sage to a healthy diet may increase alertness, calmness and contentedness. Moreover, the herb can improve cognitive performance in low doses, which is of particular interest to researchers studying Alzheimer’s and dementia.
1. Improves Memory
Sage is an herb with several health benefits, including the ability to improve memory. Research has shown that taking a single dose of sage can boost memory and attention in healthy adults. It can also help with chemical imbalances in the brain that cause problems with memory and thinking skills.
This herb contains a number of chemicals that improve memory and learning. These chemicals include chlorogenic acid, tannic acids, resins, and flavones.
These chemicals inhibit inflammation in the brain and protect against oxidation, which is responsible for many chronic brain diseases. They also reduce the risk of Alzheimer’s disease.
Researchers from the Medicinal Plant Research Centre at the University of Newcastle and Northumbria have published clinical trials that show that people who take sage oil capsules perform better in a word recall test than those who don’t. They studied herbalists’ notes from centuries past, such as John Gerard’s 1597 text that says sage “is singularly good for the head and brain and quickeneth the nerves and memory”, or Nicholas Culpeper’s 1652 statement that “it also heals the memory, warning and quickening the senses”.
The team found that taking extracts of two different sage species (Salvia officinalis and Salvia lavandulaefolia) by mouth improved learning, memory and information processing in people with mild to moderate Alzheimer’s disease. It also showed that sage reduced the rate at which acetylcholinesterase, an enzyme that breaks down acetylcholine, was broken down in the body.
The study results are a real step forward in the understanding of how sage can improve memory and cognition. Hopefully, the findings will encourage more studies to be carried out in this area.
2. Relieves Headaches
Sage has been used to treat headaches for thousands of years. The herb has anti-inflammatory, analgesic and sedative properties that help to relieve pain. It can be found in teas, herbal tinctures and essential oils.
It also helps to reduce anxiety and depression and has been known to improve memory. It is also a good source of magnesium and zinc, which are important minerals for brain health.
If you are suffering from a headache, try drinking sage tea to help relieve the pain and tension. The herb increases blood flow to the brain and decreases inflammation. Using the herb in combination with rosemary can be especially helpful for cluster headaches.
In addition, the herb is beneficial for women with menopausal symptoms, such as hot flashes and mood swings. It also calms menstrual cramps and relieves overactive bladders.
The herb can also be used to help with insomnia and anxiety. However, it can have a drying effect on the skin. To avoid this, only use a small amount of sage at one time.
You should not take sage with certain medications that move drugs into and out of cells, such as antidepressants and some antipsychotic drugs. Sage might change the way these drugs work, causing sleepiness and slowed breathing. It also might increase a chemical called acetylcholine in the body, which can be dangerous for people with high blood pressure or other conditions that require this substance.
You should also avoid taking sage with hormone-sensitive diseases, such as breast cancer, endometriosis, or uterine fibroids. This is because the herb contains a compound called thujone, which can cause a menstrual period or make these diseases worse.
3. Aids in Weight Loss
Sage is a naturally low-calorie and low-fat spice that is packed with nutrients like vitamins K, B and C. It also has a lot of antioxidant properties that help to improve your overall health.
One teaspoon (0.7 grams) of sage offers 10% of your daily vitamin K needs. It also contains a few other essential minerals, including magnesium, copper and zinc.
This herb has been used to treat a variety of health issues for centuries. It has been used in Chinese medicine and Ayurvedic medicinal practices as a natural pain reliever and to soothe the skin and digestive tract.
Among its many benefits, sage tea is said to aid weight loss. It helps suppress your appetite and can help to lower your cholesterol levels. It also aids in reducing obesity and is a great source of energy.
If you are looking to lose weight, it is important to drink a healthy diet and exercise regularly. This is especially true if you are trying to lose weight naturally.
The leaf of sage is known to be an effective weight loss aid because it has anti-inflammatory and antibacterial properties that can reduce inflammation throughout the body. This can reduce the risk of heart disease and other ailments.
It can also ease menopause symptoms, which are mainly caused by low estrogen levels. It is said to relieve hot flashes, nighttime sweating, and headaches. It can also be helpful for women who are suffering from depression or anxiety.
Before drinking sage tea, consult with your doctor. It is a natural ingredient that should be consumed in moderation and in small quantities. Excessive consumption can increase the risk of thujone, which is a neurotoxin that can cause vomiting and tremors. Additionally, it may affect blood sugar control in people with diabetes or those who are taking medications to control their blood sugar levels.
4. Soothes the Throat
Whether you’re fighting off a cold or just want to get back to feeling your best, sage is a great way to soothe your throat. It has antiseptic, antimicrobial, and antioxidant properties that can help fight off infections, relieve pain, and boost your immune system.
Sage is a common herb that can be found growing in gardens and grocery stores throughout the year. This evergreen shrub is closely related to rosemary and shares many of its health benefits.
It can be used in savory dishes, and it’s also an excellent addition to homemade herbal tea. It has an earthy flavor and a distinctive aroma that makes it a favorite among many.
For cooking, fresh sage is best, but it can be stored frozen or dried to preserve its flavor for up to 3 months. You can also make a simple syrup by combining sage leaves with honey.
You can mix sage with apple cider vinegar and tea tree oil to make an effective gargle that will kill bacteria in your mouth. The combination can also be sprayed into your throat to soothe your sore throat and fight off infections.
The leaves of sage are also commonly used to treat coughs and colds. The herb is also known to reduce inflammation and improve digestion.
A 2009 study demonstrated that an oral spray containing sage and echinacea was just as effective at relieving sore throats as a chlorhexidine/lidocaine-based solution. It also showed that the mixture was safe for most people to use.
It is important to note that some types of sore throats, such as strep throat, must be treated with antibiotics to clear the infection. But with the right home remedies, you can relieve your sore throat quickly and naturally.
5. Fights Inflammation
Sage is a versatile herb that can be used to add flavor to many dishes. It’s also highly nutritious, containing vitamins A, B1, B2, B3, C, E and K, as well as calcium, copper, iron and magnesium.
Whether you’re suffering from a cold, flu or a sore throat, sage tea can help alleviate your symptoms quickly. The sage leaf contains a compound called eucalyptol, which helps to reduce mucous secretions and kill the pathogens that cause inflammation in the sinuses and throat.
The sage herb can be used for many other purposes, from healing wounds to treating cold sores. It’s a great addition to a healthy diet and can be taken in supplement form.
Inflammation is a common problem that can lead to many health problems, including chronic conditions like cancer and heart disease. It can also lead to weight gain and depression. It can be prevented by eating a balanced diet, avoiding foods high in saturated fats and sugars, and reducing stress.
Research has shown that sage is a powerful antioxidant and can help fight the free radicals that cause inflammation. Its polyphenols luteolin and rosmarinic acid can block the enzyme TBK1, which is thought to play a role in inflammatory diseases.
In addition, sage is known to help protect the brain from damage caused by Alzheimer’s disease and other neurological disorders. It has been shown to halt the breakdown of acetylcholine, which is involved in memory and learning.