Pros and Cons of Gymnema Sylvestre

Pros and Cons of Gymnema Sylvestre

Gymnema Sylvestre is one of the core ingredients in Cortexi. It is a climbing plant native to Africa, Australia, and India that helps fight sugar cravings and lower high blood sugar levels.

It contains gymnemic acid, which blocks sweet receptors in the mouth and reduces cravings for sugar. It also inhibits glucose absorption in the intestines and promotes weight loss by decreasing calorie intake.


Gymnema Sylvestre, also known as Gudmar, is a climbing plant with many health benefits. It has been used as a remedy in Ayurveda, an ancient Indian medical system that promotes healthy blood sugar levels and increases insulin output. The leaves of this plant contain gymnemic acid, which suppresses the taste of sugar and reduces cravings for sweet foods. It also helps prevent oxidative stress, which can damage cells that produce insulin.

This compound also inhibits glucose absorption in the digestive tract, which can lower blood sugar levels after a meal. Research suggests it may even help regenerate islet beta cells in the pancreas, which produce insulin. This may lead to a natural increase in insulin production, which can reduce or eliminate the need for diabetes medication.

Several studies show that Gymnema Sylvestre can improve the health of diabetic patients and reduce their need for medications. Some patients have been able to discontinue their insulin medication entirely when taking this herb. However, it is essential to note that this supplement should not be used as a replacement for traditional diabetes drugs. Using it without taking diabetes medication can cause low blood sugar, which is dangerous. Additionally, taking too much Gymnema Sylvestre can cause nausea, dizziness, and shakiness. In addition, it should not be taken by children or pregnant or breastfeeding women.

Side Effects

Gymnema Sylvestre is an effective natural remedy for diabetes. It has significantly reduced blood sugar levels, particularly after a meal. It also improves insulin secretion and prevents insulin resistance. It also helps to reduce weight gain, lower cholesterol and triglyceride levels, and to avoid heart disease and inflammation. It is also an excellent herbal remedy for arthritis as it can help reduce the release of inflammatory mediators and reduce pain and swelling.

Its ability to suppress the taste of sugar on the tongue is due to gymnemic acid, which blocks the receptors in the mouth and throat that bind to sugar. This can help to curb sugar cravings, as well as help to prevent diabetes and obesity by preventing the absorption of carbohydrates and fats in the intestines.

The herb also positively affects “bad” LDL cholesterol and triglycerides. It can also aid in weight loss, as studies have shown that it decreases body weight in rats and humans fed high-fat diets. It is often sold as a dietary supplement and is available in tea, extract, tablet, and powder form. It is essential always to follow the directions on the product label and not exceed the recommended dosage. This is because Gymnema Sylvestre can have serious side effects when taken in excess.


The leaves of the Gymnema Sylvestre plant have a bitter taste, which makes them unpalatable to most people. However, chewing the leaves and drinking water can help eliminate the sour taste. The plant also treats several ailments, including jaundice, rheumatism, arthritis, blood vessel inflammation, and gastrointestinal disorders. It is an essential ingredient in Ayurvedic medicines for people with diabetes and can help lower cholesterol levels.

The plant’s compounds can bind to the walls of the intestine and reduce sugar absorption. It can also stimulate the pancreas and increase insulin production and release. In a study, overweight and obese individuals who took a mixture of Gymnema Sylvestre, hydroxy citric acid, and chromium-containing niacin experienced reduced body weight and BMI after eight weeks.

Gymnema Sylvestre has been shown to interact with the glycerol-3-phosphate dehydrogenase enzyme in the body, which helps convert glucose into energy. This may help improve insulin sensitivity and reduce insulin resistance, leading to diabetes.

Those taking the drug should monitor their blood sugar closely and check with their doctor regularly. It should not be taken with other blood-sugar-lowering medications, such as glimepiride (Amaryl), glyburide (Diabeta, Micronase), chlorpropamide (Diabinese), or rosiglitazone (Avandia). It can also cause hypoglycemia when taken by people with diabetes who are pregnant or breastfeeding.

Bottom Line

Gymnema Sylvestre is an excellent plant for lowering and controlling blood sugar. It also helps the kidneys discard the excess sugar not used by the body, making it a vital ingredient in many popular supplements on the market today. The best-known supplement with Gymnema Sylvestre as the core ingredient is GlucoBerry, which keeps blood sugar stable and boosts insulin production.

Ayurveda, an ancient Indian system of medicine, uses the leaves of this plant to treat diabetes (known as a madame in Ayurvedic medicine), obesity, rheumatism, joint problems, and skin issues. The primary active ingredient, gymnemic acid, has receptors in the tongue and intestinal walls that prevent sugar absorption, reducing cravings and supporting blood sugar levels.

Studies suggest that it may reduce post-meal and long-term blood sugar levels, helping you to lose weight and reducing the risk of diabetic complications. It may also help improve insulin secretion and the regeneration of pancreatic beta cells.

However, it is essential to note that more research is needed into this herb’s benefits and safety. You should also avoid it if you have milkweed allergies or are pregnant or breastfeeding. It is also not recommended to take it with certain diabetes medications, like insulin, Amaryl (glimepiride), Glucotrol XL (glipizide), and Glynase (glyburide). Combining these drugs with this plant could result in hypoglycemia.

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