Elderberry syrup is a natural immune system booster, and a tasty way to enjoy berries! It’s also a great way to add antioxidants and flavonoids to your diet.
It’s also been shown to be effective at relieving cold and flu symptoms. In fact, one small study showed that people taking elderberry syrup experienced relief of their flu symptoms four days earlier than those in the placebo group.
Strengthens the Immune System
Elderberry is an antioxidant-rich berry, and it’s been used for thousands of years as a natural remedy for illnesses like colds and flu. The berries have anti-inflammatory properties, which can help reduce symptoms like runny nose, cough and itchy eyes.
The berries also contain vitamin C, which is known to boost the immune system, says Rothenberg. Plus, they are loaded with other beneficial nutrients and phytochemicals that have been shown to improve health in many ways.
If you’re looking for an immunity booster that’s safe and natural, look no further than this delicious blend. It’s the perfect solution for cold, flu, and respiratory conditions and contains warming ginger, anti-microbial clove blood stabilising cinnamon and local Australian raw honey.
This mix is especially tasty if you add it to hot or iced tea or even to pancakes! It also makes a great gift this season.
A small randomized trial found that people who took elderberry syrup four times a day for five days shortened their flu symptoms by an average of four days compared to those who didn’t take the herb. However, the study didn’t measure its impact on other flu-related symptoms or how well it lowered the severity of an existing infection.
Until more research is conducted, Holland recommends that patients with autoimmune diseases like rheumatoid arthritis or other illnesses take it with caution, as it could interfere with medications that tamp down the immune response.
It’s also important to note that prepared syrups aren’t regulated by the Food and Drug Administration, which means they may be less effective than fresh berries or herbal extracts. This is a big concern because if your supplement doesn’t provide all the benefits of natural foods, you could be missing out on critical nutrition.
This is why it’s always best to go with a professional-grade product when it comes to any supplements, including those that contain berries and herbs like elderberry. Choosing the highest quality and purity is essential to get the most out of the product and to ensure safety for you and your family.
Relieves Cold Symptoms
Elderberry syrup has many benefits, but one of its biggest is its ability to relieve cold symptom. It helps to boost the immune system and reduce inflammation. The berries also contain vitamins and minerals that can benefit overall health and help the body to heal itself from infection and disease.
The berries are high in vitamin C and antioxidants, which make them an effective treatment for colds. In addition, they have antimicrobial and antiviral properties that can help prevent the spread of germs and fight off infections.
Another way to use elderberry is to make a drink called “elderberry tea.” To make a cup of this herbal remedy, combine 1 tablespoon of dried berries or flowers with eight ounces of water and add lemon, mint or cinnamon for taste and health benefits. You can also buy a bottle of pre-made elderberry tea or syrup and add it to water or unflavored seltzer for a delicious, healthy beverage.
While the elderberry has a wide range of uses, it is most often used for immune support and symptom management. Studies show that elderberry can decrease cold duration and symptoms by disarming the enzymes that viruses use to enter and spread throughout the respiratory tract.
Researchers have also found that it can aid in preventing the spread of flu through the nose and throat. Moreover, it has been shown to help lessen the severity of symptoms and speed up recovery time after an illness.
You can find this natural supplement in most health food stores and dietary supplements. However, you should always make sure that it is safe for you to consume and that it does not contain any additives or chemicals.
It is best to use a high-quality brand that does not contain artificial sweeteners or other ingredients that can cause negative side effects. For example, Immunotea produces an organic elderberry syrup that does not include any added sugar or chemicals and is a good choice for individuals of all ages.
It is recommended that you take a small amount of elderberry daily to prevent a cold from developing, or if it already has occurred, take a tablespoon every two to three hours until the symptoms disappear. This is particularly important for children, who can easily become dehydrated and sick if they don’t get enough fluids.
Relieves Sore Throat
It can be very hard to get a good night’s rest when you have a sore throat, and this syrup is perfect for easing that pain. Just a few teaspoons of this mixture sipped several times throughout the day can support you through your symptoms.
Besides being a great source of immune support, elderberries also have anti-inflammatory properties. This means that you can expect your sore throat to get better faster if you use this syrup regularly.
You can find elderberry products in natural food stores, health food markets and online. Alternatively, you can make your own by boiling berries and herbs together with water. This is a very simple and easy way to make a large batch of this syrup that you can keep in your fridge or give away as gifts!
The berries and herbs should be cooked until they are soft and tender. This will take about 45 minutes to an hour and then the liquid should be strained through a doubled cheesecloth or an undyed cotton muslin bag (careful!), then cooled to room temperature.
Once the liquid has cooled, add honey and stir to incorporate. You may also want to add a dash of vodka or brandy for extra flavor and immune support!
This recipe makes about 16 ounces of this delicious and easy to make syrup! This is plenty to savor for your entire family and saves you a lot of money on store bought elderberry syrup.
I recommend using local raw honey for this recipe if you can, as it’s full of antioxidants and nutrients that aren’t destroyed when heated. You can find raw local honey in most natural foods stores and farmer’s markets.
You can also add ginger to your elderberry syrup for added zing and flavor. Fresh ginger is best, but dried ginger can also be used.
You can make your own elderberry syrup by simmering a pot of berries with herbs like cinnamon and ginger for about 45 minutes to an hour. You can use a high quality brand of elderberry concentrate or you can make your own at home with this simple recipe that I have here.
Relieves Headaches
Elderberry Syrup is a herbal remedy made from the berries and flowers of the European elder tree (Sambucus nigra). It’s used to relieve headaches, colds, flu, cough, and other respiratory symptoms. It also has a high antioxidant content, which helps protect the body from free radicals that can cause inflammation and other problems.
Antioxidants are an important component of the immune system and help prevent chronic disease, says Dr. Thomas Holland, a physician scientist at Rush University Medical Center. They can protect cells from damage caused by exposure to pollutants, allergens and cigarette smoke.
The berries, leaves and flowers of the black elderberry plant (Sambucus nigra) are rich in flavonoids. These natural compounds have been used in folk medicine for centuries to reduce pain and inflammation. They are also believed to help relieve headaches, toothaches and low back pain [2, 3].
In one randomized, double-blind, placebo-controlled study, elderberry extract lozenges reduced the symptoms of fever, muscle aches, cough, nasal congestion, and headaches in patients suffering from flu infection. It also improved their scores on the Visual Analogue Scales (VAS), which are a measure of overall well-being.
Other studies have shown that elderberry syrup can be effective against the influenza A virus, a type of flu that can lead to severe illness and even death. It may be especially beneficial to children, since they have a smaller immune system than adults and can be more vulnerable to infections.
Another study found that elderberry extract can be effective in treating the flu and cold symptoms. In this randomized, placebo-controlled trial, 60 patients with the flu who were treated with elderberry syrup four times a day for 5 days experienced relief 4 days earlier on average than those treated with a placebo.
You can purchase prepared elderberry syrup at most drugstores and health food stores. However, you should make sure the product is third-party-tested and that it’s not fortified with preservatives or added sugars. It’s also best to consume it along with other immune-boosting strategies such as getting enough sleep, managing stress and taking supplements like zinc and vitamin D.
