Balancing Your Energy With the Spectrum of Light

Balancing Your Energy With the Spectrum of Light

Color therapy is an alternative healing practice that uses different hues to relax and energise both mind and body. It restores psychological and physiological equilibrium for overall wellness in you and the world around you.

Color therapy is highly individualized and its impact varies among individuals. When exploring its effect on mental health, it’s wise to work with an experienced practitioner rather than attempt it on your own without proper guidance and supervision.


Color therapy, rooted in Ayurveda medicine and practiced worldwide, involves using different colors to evoke certain emotions or states of mind.

Blue, the color of the sky and ocean, represents calmness and relaxation. Furthermore, its presence as an agent of healing makes it an appropriate hue to help individuals overcome physical and psychological ailments.

Green is an optimistic color, creating feelings of growth and happiness – making it a good choice for people suffering from depression or low motivation. Plus, its soothing properties can help improve relaxation and sleep quality.

Yellow is an invigorating color that elicits positive emotions in people, helping improve their mood and spur appetite and mental activity.

Purple is another hue known to inspire feelings of happiness and optimism among its audiences, while also having healing properties. Re-balancing chakras within your body helps create more peace and control of life for you.

Red is associated with the base chakra, orange with sacral, yellow with solar plexus, green relating to heart and throat chakras, indigo with third eye brow chakra and violet being connected with crown chakra.


Color therapy is an alternative healing modality that uses light and color spectrums to balance one’s energy. It has its roots in Ayurveda medicine of India, ancient Egyptian culture and traditional Chinese healing, among others.

Color and light are integral parts of life, yet when they get out of balance they can cause physical or psychological symptoms that need treating. Healers have used color therapy for centuries to address illnesses and imbalances through treatment with color.

Green is an essential color to promote healing, strength, and positive emotions. Additionally, its hue has been found to increase wisdom as well as facilitate change and independence in individuals.

Utilizing green light has been shown to effectively alleviate chronic pain such as migraines and fibromyalgia. Furthermore, green light has also been proven to enhance exercise by increasing blood flow to muscles while simultaneously increasing ATP – the fuel source used by cells for energy.

Keep in mind that color therapy’s impact can vary according to each individual, so choose your colors with care. Blue light may provoke anxiety in some, while it could prove useful for others.


Color Therapy, commonly referred to as Chromotherapy, employs various colors to stimulate energy and soothe your system. This therapy may prove helpful in treating numerous health conditions.

Yellow is widely recognized as an uplifting color and can help improve mental clarity, cheerfulness and energy levels. Yellow can also help those suffering from Seasonal Affective Disorder (SAD), as it increases dopamine levels that tend to decline during winter months.

Yellow can help lift both your mood and immunity. Furthermore, it has anti-blue light properties which may benefit those suffering from night blindness.

The Third Eye Chakra lies between our eyebrows, represented by yellow. This chakra can have an influence over sleep cycles, self-esteem, wisdom and intuition.

Crown Chakra, located on top of our heads, is also represented by violet. This chakra focuses on our pineal gland, light sensitivity, sleep cycles and dreams.

Like red, orange is another stimulating color that can help physical healing, although its intensity is greater and may lead to agitation; thus it shouldn’t be recommended for people suffering from severe mental health conditions. Skilled color therapists may employ infrared to stimulate similar feelings as a remedy.


Color Therapy is an ancient healing art which employs colors and light therapy to address mental and physical health conditions. This practice stems from its foundation in belief that certain colored light waves have an influence over human energy levels and behavior patterns.

Orange is an energetic hue that can instantly boost your energy and make you more alert. Furthermore, its vibrant hue encourages creativity and enthusiasm which can help you accomplish goals faster.

Orange can be an extremely effective color therapy tool to alleviate anxiety and depression, while simultaneously improving immunity and increasing metabolism.

Orange can be particularly beneficial to children and adolescents, providing productivity increases, motivation boosts, as well as increasing appetites.

Copper can help you focus and concentrate on tasks more easily. Copper is one of the most widely-used colors used in art therapy, making it an invaluable asset to those having trouble focusing on tasks.

Rainbow colors can be an invaluable healing aid, yet each hue must be used carefully as each hue has different effects on human bodies and minds.


Color therapy is an alternative therapy which employs colored light in various wavelengths to address emotional, mental, and physical health conditions. It does so by balancing energy within our energy fields (called chakras), similar to cogs on an engine.

Chakras are eight energy centers which work together to balance one’s mood, physical health and psychological well-being. Each energy center corresponds with a certain color.

Red is often associated with fire and passion. Additionally, its color represents courage, beauty, health, sexuality and power.

Red can help improve blood flow, increase oxygen consumption and nourish cells for pain management purposes as well as release tension, stiffness and stress from muscles.

Color therapy has long been utilized as a remedy for Seasonal Affective Disorder, or SAD, by helping reset one’s internal clock for improved sleeping patterns and mood regulation. Furthermore, studies have also demonstrated its efficacy at decreasing anxiety while simultaneously stimulating positive feelings.

Red can help stimulate the Root Chakra at the base of our spine. This chakra connects us to Mother Earth and acts to ground us.


Color Therapy is a healing practice that uses electromagnetic frequencies of different colors to stimulate and soothe a person’s mind, providing relief to people experiencing stress or depression and helping them reestablish psychological balance and feel better overall. This therapy may also help them find peace through yoga.

As either a medical practitioner or someone seeking to use this healing technique for themselves, it’s important to understand how various colors affect our bodies and how to use them most effectively. Certain colors can help ease anxiety, ease pain, reduce inflammation and heal wounds more effectively than others.

Purple is a spiritual color that can bring harmony and peace into your life, as well as acting as an effective healer that encourages spiritual growth and increases awareness.

Purple can help expand your creativity and spark the imagination, inspiring you to dream big and achieve your goals more easily. Working regularly with this color can lead to big ideas.

This color has long been associated with femininity, elegance and royalty; as well as beauty, magic and mystery. Wearing it can bring good vibes while giving strength for facing challenges head on.


Indigo is a color that symbolizes psychic protection and serves as the backdrop for our third eye chakra, helping us cultivate sincerity and dignity in our daily lives.

Indigo is a soothing color that can help soothe feelings of anxiety or tension, making it ideal for use in art therapy for treating depression and other emotional conditions.

Chromotherapy’s history can be found as far back as ancient Egypt and other cultures who believed in the power of light, employing colored stones, crystals and dyes for therapeutic use.

Science has now validated chromotherapy’s use in treating physical and mental health conditions. Different colors have different impacts on our mood, energy levels, motivation levels, appetite levels and sleep.

Color therapy can be an effective way of correcting imbalances in an aura and chakra through specific application of color to their body. Each chakra within our bodies corresponds with its own color; when one becomes out-of-balanced it can block energy flow causing serious harm to health.

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