Rosemary is a herb that’s been used since ancient times. It can help with various health issues, including stress and memory loss.
It can improve blood circulation and prevent the formation of clots. It can also reduce anxiety and boost your immune system.
Antioxidant
Rosemary is a natural antioxidant that can be used in food preparation to help protect it from oxidative damage and extend its shelf-life. It is especially effective for preserving oils, fats in meat, poultry, fish, and pet foods.
Antioxidants in rosemary help prevent cellular damage that can lead to diseases like cancer and heart disease. In addition, they can help slow the progression of age-related conditions such as cataracts and macular degeneration.
These compounds also boost the immune system, reduce inflammation, and prevent blood clotting. They decrease the production of inflammatory molecules such as IL-1b, COX-1, TNFa, and iNOS, and they can also reduce white blood cell (leukocyte) rolling, which is central to the inflammatory response [31].
Vitamin-A is another essential antioxidant in rosemary, necessary for vision and health. It is also vital for synthesizing collagen, a protein that maintains the integrity of cells and organs.
Consumption of vitamin-A can prevent many types of chronic diseases and even lower your risk of developing certain types of cancers, such as lung and oral cavities.
It can also promote healthy digestion, relieve irritable bowel syndrome, and increase feelings of well-being. It can even help fight stress and anxiety. In one study, participants who drank 500 mg of rosemary extract twice daily for a month reported reduced levels of stress and increased energy and sleep quality.
Anti-inflammatory
Rosemary is a nutrient-dense herb that is renowned for its anti-inflammatory properties. It has a rich supply of antioxidants and compounds that help boost the immune system, improve blood circulation, and protect against inflammation.
It has been shown to reduce the levels of inflammatory chemicals in the body, such as nitric oxide and eicosanoids. This is important because it helps prevent inflammation-related diseases, such as heart disease, cancer, and arthritis.
In addition, it is also a mild diuretic, which can help with water retention and bloating in the body. This is because it promotes urine flow and increases sweat production, which can remove toxins from the body.
Another anti-inflammatory effect of rosemary is the reduction of oxidative stress caused by free radicals in the body. It can protect the body from damage caused by free radicals, such as tampering with cell membranes and damaging DNA.
This is because rosemary extracts contain carnosic acid, which inhibits the formation of nitric oxide and other inflammatory molecules. This is important because it can help prevent inflammation-related health problems like cardiovascular disease, diabetes, and Alzheimer’s. In addition, it may prevent eye disorders like cataracts and age-related macular degeneration.
Antimicrobial
Rosemary is a herb with a long history of culinary and medicinal use. It is a member of the botanical family Lamiaceae, along with sage and mint.
Rosemary has antimicrobial properties that may help to prevent the growth of pathogens that can cause serious diseases. It also has a high content of antioxidants that can help to fight against oxidative damage and inflammation.
Several research studies have been conducted to determine the antimicrobial properties of rosemary. They have used a variety of methods, including MIC and MBC assays.
It has been shown that rosemary extract has antimicrobial activity against several types of bacteria. It is particularly effective against Listeria monocytogenes and Bacillus cereus.
The active ingredients in rosemary are romano and carnosol. These are the main components responsible for its antimicrobial property.
In addition, it is also a good source of vitamins A and C, as well as potassium, iron, magnesium, calcium, zinc, and vitamin B6. This herb is an essential part of any healthy diet.
Rosemary has also been shown to boost weight loss, promote digestion, and promote hair growth. It may have other health benefits, but more research is needed to know what it does for the body.
Anti-cancer
Rosemary is known for its chemoprotective effects on cancer cells and the liver, which may slow or reverse tumor progression. It has also been shown to inhibit the growth of some bacteria and fungi growth in test tubes.
In the laboratory, rosemary extract (RE) stimulated a cell cycle arrest of colon cancer cells by reducing the number of DNA strand breaks and blocking the expression of the tumor suppressor gene, Nrf2. RE also increased intracellular ROS, leading to these cells’ necrosis (death).
Similarly, a study showed that RE decreased prostate cancer cell proliferation and the development of blood vessels in the cells. It also has anti-tumor properties in a breast cancer cell line.
When applied topically, rosemary oil has anti-inflammatory and pain-relieving properties. It can treat a wide range of pains, including muscle aches and backaches. It would be best to dilute it with a carrier oil such as jojoba or grapeseed before applying it to your skin.
Rosemary can also help reduce stress and increase cognitive function. A study of nursing students found that they had fewer test-taking anxiety problems when they inhaled rosemary essential oil before and during a test. They also had lower pulse rates compared to students who didn’t inhale the oil.
Anti-diabetic
Rosemary has many benefits that help improve overall health and reduce the risk of chronic diseases. Its anti-diabetic properties are one of the most notable.
The antioxidants found in rosemary have been shown to increase insulin levels in your blood, which helps keep your blood sugar at normal levels. This means that it can help prevent several complications that can occur from diabetes, including heart disease and stroke, as well as blindness and kidney damage.
It also helps boost your metabolism, making it easier to lose weight. This herb is high in polyphenols, which promote fat burning and suppress appetite.
Additionally, it has been shown to decrease inflammation and redness in the skin. This can also help reduce the appearance of acne, dermatitis, and cystic breakouts.
In addition, rosemary has been shown to increase skeletal muscle glucose uptake by activating the AMPK pathway. This pathway is activated by exercise and Metformin, a popular prescription drug used to treat diabetes.
In animal models, rosemary has been found to have anti-diabetic effects by reducing blood sugar and triglyceride levels. It inhibits gastric lipase and pancreatic lipase in the stomach and small intestine. It also increases the levels of niacin, which helps regulate blood sugar and insulin levels. However, it can also interact with some medications, so speaking to your doctor before taking this herb is essential.
Anti-aging
Rosemary has been used as a herbal remedy for thousands of years, and recent studies have found that rosemary oil benefits skincare products. It has antibacterial, anti-inflammatory, and antioxidant properties and purported memory-enhancing and hair-growth stimulant benefits.
The antioxidants in rosemary protect the skin from the free radicals that damage our cells. This helps prevent premature aging, including fine lines and wrinkles.
It also improves skin tone and encourages hydration, leading to healthier-looking skin. This is because it is an excellent source of iron, calcium, and vitamin B6, which all support healthy collagen levels.
Another benefit of rosemary is that it is a strong astringent, which can help clear up pores and reduce blemishes. This allows the rest of your skincare products to do their job better, preventing breakouts and promoting a smoother, more even-looking complexion.
It is also a mild diuretic, which can help rid the body of excess water and bloating. It is also a natural disinfectant that can help combat skin infections and prevent them from spreading.
The muscarinic and carnosic acids in rosemary are antioxidants that help protect our cells from environmental stressors. This includes sun exposure, which is the leading cause of premature aging in our skin. It can also help minimize photodamage, which causes dark and age spots.
