Type 2 diabetes- Healthy Snack options

What to snack on when you have type 2 diabetes? Type 2 diabetes limits your food options and hence eating healthy and choosing the right food that will not increase your blood sugar level is very crucial. To keep your blood sugar level under control and not consuming lots of carbohydrates when you munch on snacks can be very problematic. Here are some mindful ideas for snack time when you have type 2 diabetes.

1.Always carry some nuts

Nuts are excellent sources of protein, healthy fats and vitamins. Peanuts, walnuts and almonds are wonderful choices of nuts. According to research, five serving of nuts per week is associated with lower risk of cardiovascular disease.

2. Veggies and dip

You can pack baby carrots, bell peppers, cucumbers along with some delicious dips such as hummus, mint chutney and so on. The colorful vegetable additions are going to provide you with lots of vitamins, minerals, fiber and antioxidant into your diet.

Healthy dips like homemade chutneys and hummus will not spike you sugar level as they are also rich in protein and fiber.

3. Low fat yogurt with berries

Low fat yogurt or greek yogurt are a great source of calcium. Taken along with some berries like strawberries and blueberries that are high in antioxidants and fiber and low in sugar can act like natural sweetner to a unsweetened yogurt.

4. Boiled eggs

Boil eggs for 10-15 mins and sprinkle with some salt and grounded black pepper. Eggs are a great source of protein and only half a gram of carbohydrates.

5. Sliced apple and almond butter

Almond butter are easily available in stores these days. Apple slices dipper with almond butter are a healthy and delicious snack choice. Always watch on the amount of butter you consume.

6. Olives

Olives contains healthy ftas, iron, clacium, fiber and vitamin A. They are excellent antioxidants and has anti-inflammatory properties. a handful of olives will satisfy your hunger and give you enough minerals.

7. Frozen fruit

During summer months, instead of choosing ice-creams have a bowl of frozen fruit like grapes, blueberries, raspberries and strawberries. Eat them fresh or frozen to curb into healthy snack delight.

8. Avocado

Avocado with a slice of bread toast is a delightful snack option. Avacodoes are low on carbohydrates and will not at all spike your blood sugar levels. They are abundant in heatlhy fats and fiber.

9. Sugar -free gelatin

Sugar-free gelatin is not at all nutritious but to to treat yourself once in a while with some yummy retreats if you are in a mood for something sweet.

10. Coconut water

Hungry or thirsty a fresh coconut water can give you perfect and healthy option for snack-time. You might find that you were actually not hungry at all all once you have taken a fresh coconut water.


When you have type 2 diabetes, you can snack smart by aiming for items high in protein and fiber, but low in sodium and sugar. Know your portion sizes beforehand, and don’t forget to count the carbohydrates into your overall meal plan.

The American Diabetes Association advises that a diabetes-friendly snack should have under 20 grams of carbohydrates.

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