Stress- Effects on Body and Behavior

Reduce stress
Reduce stress

Natural Home Remedies for anxiety and stress

Stress affects our health, even though we may not realize or feel it. You might not realise the cause of that irritating headache, insomnia or decreased productivity, but stress may be the cause of such symptoms.

Stress that is left untreated or unrecognized can affect our body in many possible ways. It affects our thoughts, feelings, and our behavior. Stress leads to high blood pressure, heart diseases, obesity and diabetes.

If you have stress symptoms you must act fast and take necessary steps to relieve stress that can have many health benefits. Stress management strategies such as regular physical activities, deep breathing exercises, yoga and meditation, spending time with friends and family and developing a hobby all are techniques to manage stress.

Be sure to include plenty of sleep and eat a healthy, balanced diet. avoiding tobacco, excess caffeine and alcohol also decrease stress over the long term.

When to seek help- If the steps taken to manage stress do not work, see your healthcare provider for potential causes and further treatment or management. Seeking help with therapies may also help in relieving stress and learning new coping tools.

9 Natural Remedies for anxiety and stress

Natural home remedies for anxiety and stress are proven to be more beneficial than medications. One must resort to home remedies prior to seeking medical help.

  1. Exercise– Exercise is a great way to burn off anxious energy and exercise may be a treatment for anxiety. Result shows that exercise can benefit people with anxiety related to quitting smoking.
  2. Meditation– Meditation help slow racing thoughts formed by stress and anxiety. Studies show that meditation is highly effective for people with disorders relating to mood and anxiety.
  3. Relaxation Exercises– Lying down in comfortable position and slowly constricting and relaxing muscle groups beginning with toes and shoulders and jaw helps relieve anxiety.
  4. Writing– Creative writing may help children and teens to manage anxiety. Research suggests that journaling and other forms of writing help people to cope with anxiety.
  5. Time management strategies– Having too many commitments at once may create stress in a lot of people. Having a plan in action can help keep the anxiety at bay. Effective time management strategies can help people focus on one task at a time.
  6. Aromatherapy– Incense of natural oils can help in soothing the environment which help ease stress and anxiety. Lavender is especially helpful for reducing heart rate in short term and ease sleep issues in the long term.
  7. Herbal Teas– Many herbal teas help with anxiety and ease sleep. Some teas may have a direct effect on the brain that results in reduced anxiety.
  8. Herbal Supplements– Like herbal teas, many herbal supplements claim to reduce anxiety. For herbal supplements consult a doctor for potential interactions with other drugs.
  9. Spend time with pets– Pets offer companionship, love and support. Pets are beneficial to people with a variety of mental health issues including anxiety.

Outlook

Untreated anxiety can get worse and cause more stress in a person’s life. However, anxiety is highly treatable with therapy, natural remedies, lifestyle changes, and medications.

A person may need to try several combinations of therapies and remedies before finding one that works. A doctor can help a person to determine which options are best.

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