Did you know the right amount of sunlight and vitamin D can have tremendous effects on health. Natural sunlight is very important as it provides measurable health benefits that is uncompensated by any other light source. Most of us, if asked, will prefer natural sunlight in comparison to a fluorescent bulb. The right amount of sunlight and vitamin D can have mood lifting benefits. When exposed to sunlight, our brain releases a hormone called serotonin. Serotonin is known to boost up mood and help a person feel calm and focused. There are many other benefits of sunlight and vitamin D which we shall know further.
Health benefits of Sunlight and Vitamin D-
- Boosts Vitamin D– When we expose our body to natural sunlight, the skin absorbs vitamin D which is essential for bone health, heart health, weight gain and curing various cancers.
- Fighting Seasonal Depression– Getting sufficient sunlight can help in lifting up your mood. SAD- Seasonal affective disorder aka depressive disorder related to seasonal patterns can be dealt, with just the right amount of daily sunlight.
- Improves sleep– Mental health and sleep pattern go hand in hand. Right amount of sleep is necessary, researchers suggests that better sleep at night is linked to right amount of natural sunlight exposure during the day.
- Reduces the risk of fluorescent lighting– lack of sunlight elevates stress response. With increased use of CFL bulbs may increase the risk of migraines and eye strain.
How to get more light and benefit the most from natural sunlight-
- Include more mirrors into the wall– Incorporating mirrors in our interiors provide more light into the room. Hence, will give more natural light to our atmosphere.
- Avoid heavy curtains – Try and avoid heavy blinds and curtains which restrict natural day-light. Drawing heavy curtains in the room gives a dull mood into the room.
- Good selection of wall colors – Selection of light colors on to the wall make the room more lively and providing positive energy in the house.
How to efficiently add more sunlight and Vitamin D to your routine-
- Step out when you can
- Exercise outdoors or by the window
- Supplement your vitamin D
- Be your own advocate
Additional Sunlight and Vitamin D Benefits-
- Good for mental health- Sunlight cues special areas in the retina, which triggers the release of serotonin. Decreased sun exposure has been associated with a drop in your serotonin levels, which can lead to major depression with seasonal pattern.
- Build strong bones – The vitamin D made thanks to the sun plays a big role in bone health. Low vitamin D levels have been linked to rickets in children and bone-wasting diseases like osteoporosis and osteomalacia.
- Cancer prevention – According to researchers, those who live in areas with fewer daylight hours are more likely to have some specific cancers than those who live where there’s more sun during the day. These cancers includes colon cancer, ovarian cancer, pancreatic cancer, prostate cancer.
- Healing skin conditions – According to the WHO (world health organization) sun exposure might help treat several skin conditions, too. Doctors have recommended UV radiation exposure to treat psoriasis, eczema, jaundice, acne and so on.
A dermatologists suggests how and when the sun is most beneficial according to your skin type.
The sun also emits ultraviolet radiation (UV rays) which penetrated inside the skin and damage the skin cells. Excessive and prolonged exposure to sunlight is also harmful for skin and other ailments. Researchers have worked to find the exact measurement for how long one needs to stay in the skin for maximum benefit depending on the skin type.
People with fair skin may get sunburn more quickly than the darker skin. sunrays between 10am to 4 pm causes more quicker sun burns than early and later sunrays.
According to WHOTrusted Source, getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face 2-3 times a week is enough to enjoy the vitamin D-boosting benefits of the sun. Note that the sun must penetrate the skin. Wearing sunscreen or clothing over your skin won’t result in vitamin D production.
But if you’re going to be outside for more than 15 minutes, it’s a good idea to protect your skin. You can do that by applying sunscreen with a sun protection factor (SPF) of at least 15. Wearing a protective hat and shirt can also help.