Surprising ways to keep your liver healthy
With proper diet and nutrition, liver has the capability to recover and heal itself completely. A healthy liver can fight from invasion of any foreign substance and viruses. It is essential to follow proper diet and nutrition to take good care of it. Home remedies for liver diseases , a nourishing diet with natural herbs can play important role in keeping your liver healthy.
What is damaging your liver?
Too much added sugar can damage your liver more than you can think. Liver uses sugar type called fructose to make fat, which in turn causes fatty buildup leading to liver damage. Studies have revealed that sugar is as damaging as comnuming alcohol. It is advisable to limit sugar intake and food such as soda, candies and bakery goods.
2. Shed those extra pounds
The fat build up on liver leads to a disease called as non-alcoholic fatty liver disease. In this the liver swells up and damages the liver tissues in the long run. It occurs mainly when one is overweight, obese, middle-aged or have diabetes. Diet and proper exercise can reverse this disease.
3. Say NO to Soft Drinks
It is researched by various scientists that drinking soft drinks leads to non-alcoholic fatty liver disease. It is suitable to cut down on soft drinks and switch to healthier drinks.
4. Avoid pain medicines
One should avoid taking over the counter painkillers associated with sore throats, cold or headache. These pills contain acetaminophen which leads to damaging your liver health. Check the dosage or consult a doctor before taking any drug and consider its side effects.
5. Trans Fats
You must have seen trans fat content in packaged food labels. This ingredient is found in packaged and baked goods. Even if it says “0 trans- fat” on the label it will still carry a small amount which is sufficient to damage your liver.
6. Less Alcohol Than You May Think
Drinking is bad for your liver. It is not necessary to be addicted to it to make your liver unhealthy. One must be a moderate or completely away from alcoholic beverages.
Best Food for your Liver-
Oatmeal is one of the best source of fiber and to help your liver stay healthy. Start your day with a bowl of oatmeal to keep those liver diseases away.
All green veggies should be a part of your diet but specially broccoli can help cure liver problems. Studies suggests that non-alcoholic fatty liver disease can be prevented with regular consumption of broccoli and other green vegetables.
Coffee lovers will be happy to hear that liver can be benefitted from consuming a cup of coffee. Studies have proven that 2-3 cups of coffee can help your liver reversing the effects of alcohol and unhealthy diet.
4. Green Tea
Green Tea contains antioxidants such as catechins, which prevents against liver cancer. Drink a cup of green tea slowly regularly to see the results.
Water is the best drink for a healthy body. Sweetened drinks like sodas and sports drinks should be avoided and replaced with water.
Nuts specially almonds are a good source of Vitamin E which protects against fatt liver diseases.
Spinach contains powerful antioxidants called as glutathiones which helps the liver in proper functioning.
They’ve got nutrients in them called polyphenols that may help protect you against nonalcoholic fatty liver disease, which often goes hand in hand with obesity and high cholesterol. Dark chocolate and plums are other options for polyphenols.