Health is not valued till sickness comes.-Thomas Fuller
Cumin Seeds the seeds of Nigella Sativa has been used in different civilizations since centuries. It is popular to be effective in curing various illnesses and infectious diseases. Its strong antioxidant properties has recently gained attention and has obtained the role of potential dietary supplement with minimal side effects. Cumin seeds have been used in India and middle eastern cuisines as whole spice and grounded forms. Cumin seeds a remedy for many illnesses is summarized below.
According to the food rating system cumin seeds are packed with numerous nutrients. The chart below will show you details of %DV(daily value) of a serving of cumin seed provides.
|Cumin Seeds- 2 tablespoons (4.20 gms)||Calories- 16|
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It is just not the taste that cumin seeds are so popularly used in tropical countries but it is more widely used for its extraordinary health benefits.
Cumin Seeds are excellent source of Iron and many vital minerals which are important to boost our immunity. Iron that plays an important role in maintaining hemoglobin and energy production, also is the key for having strong immunity. Cumin seeds proves to be beneficial to women and children who needs regular iron in their diets.
Seeds for Good Digestion
Cumin seeds are beneficial for good digestion. It stimulates pancreatic enzymes which are necessary for proper digestion and good metabolism. Packed with nutrients it has a wonderful reputation in good health.
Cumin seed herb has been used as a natural medicine to treat many acute and chronic diseases such as fevers to digestive problems to cancer. Various research have been conducted to find that cumin seeds are significant in reducing cell viability and alter cell morphology in cancer cells. The main component in these seeds thymoquinone is an active component to possess antineoplastic activity against multiple tumours.
Cumin Seeds thus have anti-carcinogenic properties, making it cancer-protective. it detoxifies liver and a generally maintain wellness and good health.
How to consume-
- Make a cup of warming and soothing cumin tea by boiling seeds in water and then letting them steep for 8-10 minutes.
- Grounded cumin seed are a great complement for flavouring dishes like legumes, beans and other recipes.
- Sprinkle plain rice with cumin seeds to added special pizzazz.
- Seasoning healthy sautéed vegetables with cumin will give them an extraordinary flair.
Cumin Seed for various illnesses
Cold – Boil 1 tablespoon of Jeera seeds in 2 cups of water over simmering flame. Then add a 1 inch long piece of crushed ginger to the boiling water. After 2 minutes remove and strain the preparation so that the jeera seeds are left out. Consume 1 teaspoon of this water based preparation as often as you can for relief. This simple-to-prepare solution will not only help relieve cold, but also help in digestion, boost metabolism and help flush out toxins from the body.
Headache – Heat up about 1/2 litre of sesame oil on stove over slow fire. Then add 25 grams of cumin seeds in it. Once the cumin seeds start to break, remove the preparation from stove, let it cool down and strain the oil. The oil thus prepared can be stored in a bottle and can be applied on the scalp whenever there is a headache.
Piles – Prepare 1 glass of butter milk and add 1 teaspoon of Cumin Seed powder and about 1/2 teaspoon of ginger juice. This can be consumed frequently for quicker relief. Cumin seeds cure the infections and wounds present in the digestive system. It speeds up the digestion process and reduces the chances of developing piles.
Bloating and Constipation – Cumin Tea can be prepared by boiling 1 glass of water and adding 1 tea spoon of cumin seeds to it. The decoction should be cooled and filtered before consuming. You may add honey to it. This is good for people suffering from digestive disorders. Cumin tea relaxes the intestines and gives relief from constipation and bloating.
Bleeding of gums – Take equal portions of cumin seed powder and rock salt and apply it over the infected area. This prevents bleeding of gums and also strengthens them.
For Digestion – Take 1 teaspoon of cumin seeds and boil it in 1 glass of water. Add 1 teaspoon of fresh coriander leaf juice and a pinch of salt in it. This decoction can be taken 2 times daily after meals as a medicine for digestion
Nausea in Pregnant women – Prepare juice from 1 lemon and add 1 tablespoon of water in it. Mix 1/2 teaspoon of cumin seed powder in the diluted lemon juice and stir it until the spice mixes evenly with the juice. Consume it whenever the symptom occurs.
Sleeping Disorder – Take 1/2 teaspoon of the powder of roasted cumin seeds and mix this with the pulp of a ripe banana. This can be taken at night to induce sleep.Post navigation
Cumin Seeds for weight loss
It is an effective home remedy for weight loss. You can lose fat from the belly area as well as the whole body within 15-20 days of consuming cumin water on a daily basis. Cumin water helps in burning calories faster by increasing metabolism and improving digestion.
Does Cumin Have Any Side Effects Or Risks?
One of the most reported effects of excessive cumin consumption is drug interactions.
However, there are hardly any reports on the toxicity of cumin. It is presumed that this herb is safe for human consumption, even at high doses. Cumin oil can cause mild to moderate irritation.